The Psalmists Three Steps for A Clean Conscience:

I. Admit You can't hide it! (Psa 69:5)

You know my folly, O God; my guilt is not hidden from You.

II. Analyze the problem sin has caused you! (Psa 38:1-22)

1 O LORD, do not rebuke me in your anger or discipline me in

your wrath.

2 For your arrows have pierced me, and your hand has come down

upon me.

3 Because of your wrath there is no health in my body; my bones

have no soundness because of my sin.

4 My guilt has overwhelmed me like a burden too heavy to bear.

5 My wounds fester and are loathsome because of my sinful folly.

6 I am bowed down and brought very low; all day long I go about

mourning.

7 My back is filled with searing pain; there is no health in my

body.

8 I am feeble and utterly crushed; I groan in anguish of heart.

9 All my longings lie open before you, O Lord; my sighing is not

hidden from you.

10 My heart pounds, my strength fails me; even the light has gone

from my eyes.

11 My friends and companions avoid me because of my wounds; my

neighbors stay far away.

12 Those who seek my life set their traps, those who would harm me

talk of my ruin; all day long they plot deception.

13 I am like a deaf man, who cannot hear, like a mute, who cannot

open his mouth;

14 I have become like a man who does not hear, whose mouth can offer

no reply.

15 I wait for you, O LORD; you will answer, O Lord my God.

16 For I said, "Do not let them gloat or exalt themselves over me

when my foot slips."

17 For I am about to fall, and my pain is ever with me.

18 I confess my iniquity; I am troubled by my sin.

19 Many are those who are my vigorous enemies; those who hate me

without reason are numerous.

20 Those who repay my good with evil slander me when I pursue

what is good.

21 O LORD, do not forsake me; be not far from me, O my God.

22 Come quickly to help me, O Lord my Savior.

III. Acknowledge It and Turn from It!

Then I acknowledged my sin to you and did not cover up my iniquity.

I said, "I will confess my transgressions to the LORD"-- and You

forgave the guilt of my sin . (Psa 32:5) Selah